I’ve been teaching Yoga and embodiment classes for the past 20 years. My goal as a facilitator is to help you connect, feel, explore and trust your body. I offer weekly classes, workshops and trainings.
Schedule
Yoga Classes
Mondays 4:30pm
Vinyasa - Arden Studio
tuesdays 9:00am
hatha - Arden Studio
fridays 9am
vinyasa - midtown Studio
saturdays 8:30am
Vinyasa - arden Studio
Sundays 10:00am
Vinyasa - midtown Studio
Yoga Workshops
Breathwork & Breakthrough: A somatic experience that supports and activates the liberation process. Part somatic release, part self inquiry, part emotional cleanse, & part soul retrieval - this workshop packs a punch and assists you in moving through energetic disturbances and neurobiological patterns that have been mapped in your body in a relatively short amount of time.
Yoga Shala Sacramento
Locations
Arden
4397 Arden Way
Midtown
2030 H Street